Mastermind Moments with Sasha Patil and Josh Glanville

13: Masterminding Spirituality and Friendship with Mary Elizabeth

In this episode, Josh and Sasha welcome special guest Mary Elizabeth to discuss various aspects of their lives. They kick off by sharing their excitement for this week's episode and introduce Mary Elizabeth, who has known them since their summer camp days. The conversation centers around four key themes: career development, physical health, community building, and spirituality. Each of the hosts reflects on their recent achievements and challenges, with Josh celebrating a career milestone, Mary contemplating a major career transition to medical school, and Sasha expressing contentment with her Miami community. They also touch on the struggles of maintaining physical health and the complexity of long-distance relationships. Throughout the episode, the hosts also engage in a fun exercise by describing each other using three adjectives, which leads to deeper reflections on their personalities and friendships. The episode wraps up with a motivational note on the importance of surrounding oneself with supportive and like-minded individuals.

12: Masterminding Overcoming Addiction and Connecting with Nature

In this episode, Josh and Sasha celebrate Josh's monumental achievement of going a thousand days without gambling, detailing the ways he commemorates this milestone and the significance it holds in his life. The conversation transitions to strategies for maintaining a positive mindset during challenging times, highlighting the importance of gratitude, affirmations, and the support of loved ones. Sasha shares her personal routine, including the comfort found in watching 'Gilmore Girls' and indulging in comfort foods. They delve into maintaining work-life balance and the benefits of engaging in community activities for mental well-being. Josh reflects on his recent journey to the Lake District and the positive impact nature has had on his mental clarity and outlook. The hosts also explore career aspirations, opportunities for remote work, and the potential of their podcast as a side hustle. Lastly, they discuss overcoming mental blocks, particularly in the realm of social media marketing, encouraging each other to push through self-doubt and take actionable steps toward their goals.

11: Masterminding Sobriety and Gratitude

Josh and Sasha share updates on their mental health, struggles, and achievements. They discuss Josh's challenge with substance use, the importance of accountability in maintaining sobriety, and the impact of moving one's body for better mental health. Sasha reveals her profound mindset shift about gratitude and how it affected her perception of her physical environment and business goals. They also talk about balancing personal development with the pressures of achieving goals within a set timeframe. Additionally, the episode touches on the dynamics of relationships and cohabitation, and the importance of having supportive partners and friends. Tune in for an inspiring conversation on making the most out of mastermind moments and continuous self-improvement.

10: Masterminding Roommate Drama, Cleansing, and Annual Goals

In this episode of the Mastermind Moments podcast, Josh and Sasha dive into various life issues, starting with Josh's rollercoaster week involving drama with a flatmate who bleached the carpet. They discuss the complexities of personal boundaries and resolutions. Sasha shares her experience of a quarterly cleanse, emphasizing its role in her well-being and reflecting on her 2024 goals. Both hosts perform a detailed review of their yearly objectives, highlighting accomplishments in health and career while acknowledging setbacks in finances and physical environment. They explore the importance of manifesting goals, maintaining a positive mindset, and the necessity of adapting plans when life changes. Additionally, Josh opens up about a recent friendship dilemma, leading to an insightful conversation about the evolution and significance of friendships. The episode culminates in an encouraging discussion on staying motivated, keeping aligned with financial plans, and the benefits of accountability and personal growth.

9: Masterminding Workout Goals, Dream Home, and Roommates

In this episode, Josh and Sasha dive into an array of personal topics, beginning with Josh’s ongoing roommate drama, including a mysterious carpet stain and the importance of face-to-face communication. They discuss strategies for improving living conditions—ranging from changing up décor to managing the challenges of a small living space. Sasha shares her struggles with pushing back the timeline for getting a new apartment and how this impacts her dream of owning a dog. The duo also touch on the importance of maintaining a workout routine, Josh's decision to downgrade his gym membership, and the benefits of reducing alcohol consumption. Listen in for tips on how to juggle living dynamics, personal goals, and well-being.

8: Masterminding Decluttering and Personal Manifestos

In this episode of the Mastermind Moments podcast, Josh and Sasha start with a light-hearted discussion on yoga and flexibility challenges, sharing personal experiences and humorous anecdotes. The conversation then shifts to the importance of maintaining a tidy living space and how clutter can impact mental well-being. Josh shares his struggles with letting go of sentimental items, while Sasha offers practical advice on purging and decluttering. Finally, Josh introduces his 'Josh Manifesto,' a detailed personal guide for life goals and self-improvement, likening it to a personal Bible.A significant focus is on strategies for improving the home environment by setting clear boundaries and expectations with flatmates, fostering a balance between being a friend and a landlord. We also touch on productivity hacks like time blocking and the challenges of managing food systems for better health. Additionally, we highlight the importance of data collection for business growth and staying motivated through personal commitments. Tune in for an engaging conversation filled with actionable advice and personal anecdotes.

7: Masterminding Healthy Eating, Imposter Syndrome & Finances

In this episode, Josh and Sasha dive deep into various topics aimed at improving different aspects of their lives. They discuss the importance of reading food labels and making healthier dietary choices as guided by learnings from a Tony Robbins seminar. Josh shares his personal journey of quitting alcohol and the challenges he faced, emphasizing the value of setting and maintaining personal boundaries. Sasha brings up her struggles with imposter syndrome while marketing her podcast and the need to shift focus from what can be gained to what value can be provided. They also touch upon the significance of surrounding oneself with inspiring individuals and discuss strategies for achieving financial goals, including handling unexpected tax bills and planning for significant future purchases. The episode ends with both hosts setting actionable homework to help achieve their personal and professional goals.

6: Masterminding Josh's 28th Birthday and Relationship Milestones

Josh and Sasha reconnect after two weeks apart, diving straight into captivating updates and personal stories. The podcast primarily centers on Josh’s journey as he navigates cultural challenges, his girlfriend introducing him to her parents, and significant milestones in his relationship. Josh reflects on his birthday celebrations and his decision to stay sober and cut out substances for the year, sharing humorous and heartfelt anecdotes along the way. The duo also discusses maintaining mental health, the challenges of making and committing to big life changes, and the importance of accountability. To wrap up, Sasha reads a heartfelt list of 28 things she admires and wishes for Josh, ranging from his ability to bring good vibes and connect with people, to his journey overcoming a gambling addiction and striving for self-improvement. This special birthday episode is filled with laughter, deep reflections, and motivations for the upcoming year.

5: Masterminding The Wheel Of Life

In this episode of the 'Mastermind Moments' podcast, Sasha shares her struggles and highs from the past two weeks, emphasizing the importance of having backup plans and emotional resilience. Josh discusses the transformative trip to Italy that reinvigorated his sense of purpose and commitment to life goals. They also conduct a rapid-fire exercise to assess different areas of their life wheel, from mental health and romance to career and spirituality, and set actionable goals. A surprise voice message from their friend Juan brings additional insights into balancing career success with spirituality and relationships. The episode wraps up with a reminder for listeners to do their own life wheel check-ins and set personal goals.

4: Masterminding Social Life, Wellness & Entrepreneur Success

The duo dives into various life aspects, focusing on social life, physical health, and entrepreneurship hurdles. They start by catching up on their week’s highlights, discussing the importance of maintaining friendships and the toll of consistent socialization. Sasha shares a significant shift in perspective on initiating social interactions after a challenging few weeks. Meanwhile, Josh reflects on the impact of a hectic social weekend on his physical health and the importance of setting recovery time. The episode also analyzes balancing a full-time job with entrepreneurial ambitions, featuring advice on leveraging time, celebrating small wins, and maintaining gratitude. Tune in for practical tips, heartfelt reflections, and strategies to master the art of living a balanced and fulfilling life.