Mastermind Moments with Sasha Patil and Josh Glanville

29: Masterminding Managing Stress, Anxiety, and Relationship Trauma

In this episode of the Mastermind Moments podcast, Josh and Sasha discuss strategies for coping with stress and anxiety during their weekly mastermind session. Josh shares her struggles with work-related stress and the need to protect her peace by considering leaving her job. Sasha talks about his approach to managing similar feelings through daily exercise routines and meditation. The conversation dives deep into personal relationships, with Sasha revealing the complexities and emotional challenges of her current situationship. Josh provides insightful advice on setting boundaries and practicing gratitude. They also touch on the benefits of reducing social media consumption, reflecting on how their mental and physical health have significantly improved. The episode captures a fun, introspective, and transformational dialogue between the hosts as they support each other through life's ups and downs.

28: Masterminding Ouija Boards, 401K, and Discipline

In this episode of Mastermind Moments, Josh and Sasha reconnect after two weeks of personal growth and transformation. Sasha recounts her 10-day solitude retreat in the wilderness, where she disconnected from daily interactions and spent time reflecting, hiking, and working on personal projects. She discusses her excitement for upcoming trips to Brazil and Coachella, highlighting how she navigates feelings of scarcity around her recent financial splurges and a significant 38% contribution to her 401k. Josh shares his recent lifestyle changes, emphasizing his newfound discipline in health, productivity, and a positive mindset after a job interview setback. Both hosts reflect on the value of focusing on growth and the benefits of embodying an abundant mindset.

27: Masterminding Homesickness, Job Offers, and Gratitude with Valeria Bermudez

In this episode of the Mastermind Moments podcast, hosts Josh and Sasha, along with their friend Valeria, dive into various aspects of their lives, offering introspective and transformational insights. The conversation kicks off with reflections on their favorite rooms in their homes, providing a cozy and personal touch. Josh shares his recent ups and downs, including a significant job interview and the challenges of maintaining a relationship with his girlfriend's parents. Valeria discusses her journey towards mental clarity and happiness, emphasizing growth through family relationships and self-regulation. Sasha opens up about the emotional waves of homesickness and the balance between her nomadic lifestyle and her need for stability. The episode concludes with a poignant reminder to embrace meditation and mindfulness as tools for emotional well-being. Recorded in New Orleans, this episode captures the essence of friendship, growth, and the importance of community.

26: Masterminding Therapy, Social Circles, and Meditation

In this episode of the Mastermind Moments podcast, hosted by Josh and Sasha, the duo delves into managing life's various transitions and challenges. Sasha shares her recent experiences with double therapy sessions, processing a breakup, and exploring Tampa while grappling with her feelings towards the city and a new relationship. The discussion touches on the importance of solitude, self-awareness, and finding the right fit for long-term living. Josh reflects on his recent trip to Poland and the importance of choosing the right social circle. They also discuss the significance of integrity and adaptability in their careers, as well as personal fitness and meditation goals. The episode ends with a commitment to better self-care and accountability in their routines. This conversation serves as a grounding and introspective practice for both hosts, providing valuable insights into personal growth and life management.

25: Masterminding Commitment, Solitude, and Becoming a Pilot

In this episode of the Mastermind Moments podcast, hosts Josh and Sasha dive into their recent life events and personal development. They start with a fun recount of Josh's fresh haircut and Sasha's escapades at a winter music festival. The conversation quickly turns introspective as they navigate Sasha's relationship dilemma, discussing her commitment conundrum and the impact of maintaining boundaries. On Josh's side, he shares exciting career opportunities, including an unexpected potential job shift and the rigorous process of applying for a pilot academy. The episode wraps up with a thoughtful listener question on contributions and self-worth during a gap year, emphasizing the importance of redefining success and appreciating personal growth. Listeners are encouraged to send in their own life dilemmas for future mastermind sessions.

24: Masterminding Pep Talks, Winter Blues, and Uncertainty

In this episode of Mastermind Moments, Josh and Sasha reflect on their progress, setbacks, and upcoming plans. Recorded under challenging circumstances with Sasha in a bustling hostel in Auckland, New Zealand, the duo discussed recurring challenges and attempted to break long-standing patterns. The episode highlighted Sasha's recent travels and work-life balance while navigating emotional hurdles with her recent breakup and ongoing romantic entanglements. Josh explored his personal struggles with winter blues, self-doubt, and career uncertainties, emphasizing the need for actionable steps and positive self-talk to counter slipping into a deeper rut. The hosts also shared practical approaches to financial management, celebrated small wins, and addressed the importance of seeing growth through pain. Both Josh and Sasha stressed the necessity of taking action, finding joy, and maintaining consistency.

23: Masterminding Dissociation, Seasonal Depression, and Rosters

In this episode of the Mastermind Moments podcast, hosts Josh and Sasha discuss their recent struggles and triumphs. They kick off by sharing technical difficulties and missed recording sessions, which led Sasha to get a lot of overdue work done. Josh opens up about feeling dissociated and possibly depressed, emphasizing the need for taking a mental health break and spending time in nature. Sasha talks about her travel adventures across Australia and New Zealand, highlighting the joy but also the stress of balancing work, travel, and self-care. Both hosts agree to commit to moving their bodies and meditating in the coming week. Sasha also delves into the complexities of her romantic life, discussing her feelings for someone she calls 'Dr. Leprechaun' and the challenges of navigating new emotions and relationships while traveling. The episode is an introspective look at balancing different aspects of life and the continuous journey of self-growth.

22: Masterminding Balancing Adventure with Responsibility with Craig Miller

In this episode of the Mastermind Moments podcast, hosts Josh and Sasha are joined by their friend Craig, reminiscing about their time together at Tony Robbins summer camp and sharing memories of different camps and activities. Craig, now a doctor in Australia, discusses making friends through social sports and the importance of balance between work and personal life. Josh opens up about his struggles with transitioning to a more serious lifestyle focused on growth and responsibility, while Sasha reflects on her year of travel, fun, and unexpected challenges in maintaining side hustles. The episode concludes with a discussion on personal growth, the importance of living life to the fullest, and creating lasting memories.

21: Masterminding New Year (2024 / 2025) Reflections and Goals

In this episode of the Mastermind Moments podcast, hosts Josh and Sasha kick off the New Year by discussing their reflections on the past year and their intentions for the next. They start by recapping their recent New Year celebrations, with Josh feeling the aftereffects of a big party and Sasha adjusting to life and work in Australia after a significant breakup. They delve into key areas of focus from last year: Josh admits to prioritizing fun and neglecting career and health, while Sasha revels in significant professional and personal growth despite intense emotional turmoil. Looking ahead, they outline their goals for 2025—Josh aims to grow up by focusing on physical health and career ambitions, including an exciting new business venture. Sasha, on the other hand, plans to focus on fun and spontaneous experiences while maintaining her newfound professional balance. The episode concludes with a heartfelt discussion about overcoming addiction, celebrating milestones, and the power of setting clear intentions. Both hosts emphasize the importance of reflections and goal-setting, encouraging listeners to do the same as they navigate their own journeys.

20: Masterminding ADHD, Personal Manifestos, and Moving

In this episode, hosts embark on a reflective journey, discussing the challenges and rewards of continuous learning and personal growth. They dive into how ADHD impacts learning methods and the tendency to consume content without implementation. The importance of intentional goal-setting for 2025 is explored, with one host outlining a detailed manifesto for personal and professional growth. Additionally, the emotional and physical turbulence of moving to a new environment is broached, both from a personal and extended community perspective. Updates on personal life transitions, including coping with breakups and moving towards a nomadic lifestyle, offer a candid look at navigating life's ups and downs. To cap it off, they provide tailored advice for a Parker, a friend, adjusting to life in a new country, emphasizing the power of community and consistent engagement in aligned activities.